Yesterday I had an appointment with a doctor in a hospital.
She asked me to answer a few questions on a paper, for each question I had a choice of 5 answers.
About the last month: how do you feel and think about, happiness, lust in life, depressed, fear for the future, that sort of questions, 10 questions in total.
After I answered the questions she looked at my list, and asked me if I want professional help.
I said no, I can think, ok she said, blabla etcetera.
Shortly after this I thought, without saying this to her, I don't need help, my surrounding needs help, they don't understand a thing.
At that moment of thought I felt relieved, happiness came over me.
Maybe I should seek professional help.